Shaolin soft boxing is an internal skill in Chinese Kung Fu. The legend was created by Hui Ke, the second ancestor of Shaolin Temple. There are three ways of Routine Boxing. It has always been the secret method of fisting in Songshan Shaolin Temple. The movement of this boxing method is gentle, with one Zen Zen boxing, both internal and external training, coherent posture, just in and soft out, the three tripods of mind, energy and power, especially suitable for middle-aged and elderly people. Demonstration: Zhu Tianxi(1949-2021) National Shaolin Boxing Gold Medalist, the 32nd generation Shaolin disciple.